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If you’re too warm, you get fewer of those hormones.Plus, being cooler reduces the body’s level of cortisol, the stress hormone that can lead to overeating, diabetes and disease-causing inflammation.A 2011 study from the University of Colorado School of Medicine found that the 20 U. counties with the highest life expectancy had an average altitude of 5,967 feet above sea level.That added 1.2 to 3.6 years to a man’s life, lowering the risk of death from heart disease.(Healthy eating, of course, is strongly linked with staying above ground longer.) showed that people who eat nuts have a 39 percent lower risk of early death than people who don’t — and walnut eaters, in particular, have a 45 percent lower risk of dying early.They’re just one of the 25 Foods to Keep You Young Forever!The sooner you start applying these tips, the sooner you can start thinking about what you’ll be doing 50 years from now. (And while you’re at it, check out these 40 Best Things to Do in Your 40s! A positive attitude toward life can be the difference between checking out early and being the last one at the party.For inspiration, try these 25 Ways to Be Happier Now.
For a quick pick-you-up, try one of these 10 Drug-Free Ways to Fight Depression! They posited that people who are diligent and responsible may be more likely to adopt healthy behaviors, may be less prone to disease and may find more success in relationships and in the workplace.
It’s supposed to be a joke, but there may just be some truth to it.
Especially if you listen to 100-year-old Daisy Dunnett, who says she owes her longevity to having a younger husband.
“I really think I would be dead if it was not for him,” she says.
“If you’re elderly and on your own, it’s easy to give up and not feed yourself properly.” found that women who get divorced, often leaving a bad marriage, tend to thrive, as do single and widowed women. “Women were able to rely on other friends, whereas many men depended on their wives for their social networks and so were devastated when they lost these ties,” one of the researchers said.
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A 65-year-old Hawaiian will live another 16.2 years, on average.